Why am I tired all the time?
09.06.2025 00:05
9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Red meat
Your gut will thank you.
4. Drink at least 3l of water daily.
Cheers!
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Hang out with people who motivate you.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
- Honey
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.